Sunday Tips With Britney

IMG_8021Hello sweeties! This week has been rough to say the least. I have been falling out of all my routines and keep forgetting to do simple tasks, like feeding myself. Haha! But one thing that has kept me sane for the last week is meditating. I know, I know, it’s all we hear about nowadays. But, it works! Even for 5 minutes before bed, I turn all electronics off and just let myself sit and breathe.  No fancy clothing, yoga mat or sitting position needed if thats not your thing. Just silence. Trust me with this one! It changed my life!

 

//  HOW WAS YOUR WEEK? //

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Canadian who doesn't know what life is going to bring.

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